Natural Remedies for Menopause Symptoms: What Works & Why
If you’re looking for more natural ways to support your body during this time, here's an updated guide to help you feel more balanced, supported, and in tune with yourself.



2 products for BALANCED HORMONES
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Eat
With a spoon
Blend
Into smoothies
Drink
With beverages
Mix
With your meals
Packed with iodine, zinc, and magnesium, Sea moss helps balance thyroid and reproductive hormones, supporting everything from metabolism to mood. It nourishes the endocrine system, helping ease PMS symptoms, boost energy, and promote overall hormonal harmony.
Rich in fulvic acid and essential trace minerals, Shilajit works to enhance hormone function and vitality. It naturally supports testosterone and estrogen balance, boosts libido and energy, and helps the body adapt to stress - making it a powerful tonic for hormonal health and overall wellbeing.
Yes! These two products complement each other well. For best results, take sea moss in the morning and Shilajit earlier in the day (not too close to bedtime).
Seamoss: Start with 1 spoon per day for a week, then increase to a maximum of 2 spoons daily. For children, begin with half a teaspoon. Use our measuring spoon for easy portions.
Shilajit Resin: Use a pea-sized amount (approx. 250–300mg) dissolved in hot water, tea, or coffee once daily.
Sea moss gel lasts up to 3 weeks refrigerated, or 3 months if frozen. Shilajit resin is long-lasting and should be stored in a cool, dry place. Use by date on the labels.
Sea moss is fine for both Children and for use during pregnancy.
Shilajit is generally safe for healthy adults in small amounts. However:
Children should not take Shilajit
It is also not recommended during pregnancy or breastfeeding
Those with medical conditions or on medications should consult a healthcare professional before use.
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