4 minute read
When it comes to natural hormone support, Shilajit is one of the most powerful (and underrated) natural supplements available. This mineral-rich resin has been used for centuries in Ayurvedic medicine, not just for energy or fertility, but for helping the body to find hormonal balance.
Let's break down exactly how Shilajit resin supports hormones in both women and men, what makes it so effective, and how you can use it!
Why Hormone Health Matters... (especially as we age)
From your late 30s onwards, hormonal shifts become more noticeable. For women, that means navigating perimenopause, changes in mood, energy dips, irregular cycles, and sleep struggles.
For men, testosterone levels naturally decline with age, often affecting strength, stamina, focus and even confidence.
Here’s the truth: hormonal imbalance is common, but it doesn’t have to be your normal. Shilajit is a powerful, natural mineral resin that works with your body to bring things back into balance - gently, consistently, and over time.
So... What is Shilajit?
Shilajit is a sticky, tar-like substance that oozes from ancient mountain rocks (mainly in the Himalayas) after being compressed and mineralised for centuries. Sounds intense, right? It is, in the best way.
It contains:
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Fulvic acid – which is powerful for cellular detox and nutrient absorption
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Over 85 trace minerals – to replenish what modern life (and stress) depletes
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Natural compounds that support energy, libido, mood and hormone regulation
How Shilajit Support Women's Hormones
If you’re dealing with:
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PMS, irregular cycles or perimenopause
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Low energy, anxiety, or mood swings
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Brain fog or poor sleep
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Skin flare-ups or sugar cravings
…your hormones might be waving the red flag.
Here’s how Shilajit can help:
1. Supports balanced estrogen and progesterone
By reducing stress on the endocrine system and nourishing your glands, Shilajit helps bring your hormone levels into harmony, especially important during perimenopause and beyond.
2. Boosts energy and mood naturally
Thanks to fulvic acid, iron, magnesium, and zinc, Shilajit supports better energy production at the cellular level without caffeine or crashes.
3. Encourages healthy metabolism and weight balance
By supporting thyroid function and blood sugar regulation, Shilajit can help with stubborn weight fluctuations linked to hormonal shifts.
4. Aids in fertility and reproductive health
In Ayurvedic medicine, Shilajit is a go-to for female reproductive vitality and is believed to improve uterine health and egg quality.
And for the Men…
Our male customers usually come looking for Shilajit because they've heard it’s the real deal. And they’re right.
Here’s what it can do for men:
1. Boosts testosterone levels naturally
Clinical studies have shown that purified Shilajit can increase total testosterone levels in men after 90 days of use - leading to better energy, muscle strength, and libido.
2. Supports sperm quality & fertility
It’s been used traditionally to increase sperm count, motility and vitality, especially when fertility is a focus.
3. Enhances mental focus and stamina
From gym performance to sharpness at work, the adaptogenic properties of Shilajit help men feel more focused, balanced, and resilient.
So How Long Does It Take To Notice a Difference?
As with all adaptogens and mineral supplements, consistency is key.
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Most people feel a difference in energy, mood and stamina in 2–4 weeks of daily use
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For deeper hormonal support and regulation, we recommend at least 60–90 days
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Best taken daily in the morning - a tiny amount (like a grain of rice!) in warm water or add to your morning tea/coffee
Our Final Thoughts
Shilajit isn’t a trend - it’s an ancient tonic that’s been used for centuries to support strength, vitality, fertility and hormonal balance in both women and men.
Whether you’re navigating hormone changes, managing stress, or simply wanting to feel more grounded and energised - Shilajit could be the missing piece.
We love making it part of our daily routine, and once you feel the difference, you’ll understand why it’s one of our most powerful products to date.
Have questions about how to use it or if it’s right for you? Drop us a message or read more about Shilajit here.
We’re always here to help you feel your best, naturally 🖤
