5 minute read
As parents, we're always looking for ways to give our little ones the best start in life - from balanced meals and plenty of outdoor time to nuturing their emotional well-being. But did you know that many of the superfoods you're using to support your own health can be safely and gently shared with your children too?
Here’s a closer look at which superfoods are suitable for kids, what benefits they can bring, and how to use them in a way that’s fun, safe and nourishing for little bodies.
What Superfoods Can Children Have?
While some superfoods are best reserved for adults, others are perfectly safe and beneficial for your children when given in the right amounts.
Sea moss is rich in iodine, calcium, magnesium, and potassium which are all important for growing bodies. It supports immunity, digestion, skin health, and even concentration. We recommend using a child-friendly dose (½ teaspoon daily) and mixing it into food, smoothies, yoghurt, or porridge.
Lion's mane mushroom is best known for its brain-boosting benefits. In small amounts, it may support focus, memory and cognitive development - especially for kids who struggle with concentration or anxious feelings. Stick to a low dose (as little as ¼ tsp) and introduce it to their routine slowly. Mix it into warm milk or oat milk hot chocolate for a “magic mushroom” brain brew!
✅ Chaga Mushroom (with caution)
Chaga mushroom can be beneficial for immunity, especially during the winter months, but it’s naturally high in antioxidants and should be introduced carefully. We suggest checking with a health practitioner if your child is under 5, and always starting with very small amounts in tea.
✅ Moringa
Moringa is rich in iron, calcium and vitamins A & C making it a great plant-based way to support energy and immunity. It’s gentle and can be enjoyed as a tea with our Moringa tea bags or use the raw Moringa powder to add to smoothies, juices or mixed into nut butter for a nutrient-rich snack.
❌ Products NOT Recommended for Children
- Shilajit: mineral-rich but too strong for little systems
Why Give Superfoods to Children?
1. IMMUNE Support
A child’s immune system is still developing. Sea moss and Chaga mushroom can give it a gentle, natural lift, especially during back-to-school season or winter months.
2. BRAIN Health & FOCUS
Lion’s mane mushroom is a beautiful way to support concentration, memory and calm - great for school-aged kids.
3. DIGESTIVE Health
Sea moss supports gut health by promoting good bacteria and soothing the digestive tract which can help with everything from regularity to mood.
4. SKIN Health
Nutrient-dense superfoods like Moringa and Sea moss can help with skin concerns like eczema and dryness from the inside out.
How to Use Them: Kid-Friendly Ideas
- Smoothie bowls with banana, berries, oat milk and a pinch of Sea moss or Moringa
- Bedtime brain milk – warm plant milk with a little Lion’s mane mushroom and cinnamon
- Superfood gummies – blend fruit puree with Sea moss gel and set in silicone moulds
A Few Tips Before You Start
- Always start with very small amounts - a pinch or ¼ tsp is plenty
- Introduce one superfood at a time so you can observe how your child responds
- Watch for any sensitivities or changes in digestion, energy or sleep
- If your child has a health condition or is on medication, speak with your GP before adding anything new to their routine
- Make it fun! Kids are more likely to enjoy superfoods if they’re part of a smoothie they helped make or shaped into fun gummy bears or ice pops
In summary,
Sharing superfoods with your children is a beautiful way to support their well-being in a gentle, natural way. While not every supplement is suitable for young ones, many of nature’s gifts can be safely included in small doses and help your child thrive from the inside out.
As always, we’d love to hear from you. Have you tried superfoods with your children? What worked for you? Tag us or drop us a message - your journey might inspire another mum or dad!
