4 minute read
If it’s good enough for you, it’s good enough for them - but today, let’s focus on you. Imagine having one simple, natural superfood that covers nearly every mineral your body needs. That’s the magic of Sea moss.
Sea moss isn’t an ordinary supplement - it's one of the most mineral-dense superfoods out there. It’s often said to contain 92 of the 102 essential minerals your body requires, making it a gentle, all-in-one “multivitamin.” Here’s a full breakdown of what those 92 minerals are.
3 Signs You Might Be Deficient in Essential Minerals
Modern life is demanding, and even with a decent diet, many of us end up low in key minerals without realising. Here are some gentle red flags to look out for:
1. Low Energy or Constant Fatigue
If you’re ticking off your sleep and hydration goals but still feeling wiped out, it could be low iron, magnesium, or iodine affecting your metabolism and energy levels.
2. Hair Thinning, Weak Nails or Dry Skin
Beauty really does start within — and when your body is lacking in minerals like zinc and sulfur your skin, hair, and nails are often the first to show it.
3. Brain Fog or Trouble Concentrating
If you find yourself feeling mentally “cloudy,” easily distracted, or more anxious than usual, you could be low in potassium or B-vitamin–supportive minerals, which affect cognitive function and stress response.
The good news? Sea moss can help gently replenish these stores - no overwhelm, no complex stack of pills - just one natural, powerful gel taken everyday.
Why More Minerals Matter
Here’s a snapshot of why some of those essential minerals that Sea moss contains - adds up to real, feel‑good results:
-
Iodine for thyroid support – keeping your metabolism and mood balanced
-
Calcium & Magnesium for stronger bones, muscles, and nerves
-
Potassium to support heart health and maintain fluid balance
-
Zinc & Iron for immunity, energy levels, and glowing skin
-
Sulfur to nurture radiant skin, hair, and nails
Add in a spectrum of trace minerals like; selenium, copper, manganese, chromium and more, and you’ve got a supplement that touches nearly every corner of your wellbeing.
Don't forget to check out our other blog post here for a full breakdown of the 92 minerals included in Sea moss gel.
How to Make Sea moss Part of Your Daily Glow Routine
1. Blend it into a smoothie 🥭
Just one spoonful of sea moss gel adds a natural mineral boost to your favourite smoothie. It’s effortless, nourishing, and you won’t even taste it.
2. Your morning cuppa ☕
As we age, supporting metabolic energy, skin resilience, and immunity matters - and sea moss is a simple, natural way to help. Start your day with a spoon of sea moss to warm water or try this detox tea here!
3. Straight off the spoon 🥄
Sometimes simple is best. One spoonful daily is like taking a natural multivitamin - no fuss, just clean, effective nourishment.
You can discover more simple recipes here
Final Thoughts, with love
Sea moss is more than a health trend - it’s a nurturing, natural way to fill in the wellness gaps of modern life. With it's wealth of minerals, it supports energy, mood, skin, immunity - and just feels like the kind of care we all deserve.
Let’s make every day a little brighter (and more mineral‑rich). We’d love to hear how you enjoy yours - whether you add it to your morning smoothie, evening tea, or a homemade curry!
