3 minute read
Does Shilajit improve mineral absorption?
Shilajit might be the most bizarre health food we’ve come across; it’s a natural, tar-like substance found in mountainous regions, especially the Himalayas. It's formed from the decomposition of plant material and contains a mix of minerals and fulvic acid. In traditional medicine, particularly Ayurveda, Shilajit is valued for its potential health benefits. These ancient medical systems believe that it supports energy metabolism, immune function, and overall well-being, and there’s a lot of research to back this up, but there’s another less known sticky trick up shilajit’s sleeve - improved mineral absorption.
Are you getting the nutrients from your food?
In most of our diets, nutrient absorption can be hindered by factors that we’re exposed to on an all-too-common basis like poor dietary choices, digestive issues, or environmental factors. We think we’re eating all the right things, but secretly half of the good stuff is not being absorbed effectively, and that’s part of why we feel a bit down!
Shilajit addresses this by facilitating efficient absorption, ensuring that the body effectively uses vital minerals for improved overall health.
How does shilajit improve mineral absorption?
Shilajit supports mineral absorption in the body by enhancing the bioavailability of essential minerals. It contains fulvic acid, a natural compound that assists in the transportation of minerals across cell membranes. Fulvic acid forms complexes with minerals, making them more soluble and easily absorbed in the digestive tract. Essentially, Shilajit acts as a facilitator, improving the efficiency of mineral absorption and utilization by the body.
Ever notice how, despite eating pretty well, you still feel a bit off? That's the sneakiness of nutrient absorption playing tricks on your health. When your body struggles to soak up all the good stuff from your food, it can mess with your overall well-being. Think fatigue, a weakened immune system, and even mood swings. It's like having a fancy car but not being able to fill up the tank – it just won't run right.
This is probably part of the mechanism behind why shilajit is so good for energy and metabolism - it’s helping you to finally get the nutrients you needed all along!
Plus, fulvic acid does this neat detox job, grabbing onto toxins and heavy metals and showing them the exit. So, not only does it help things to work by boosting nutrient absorption, but it also gives your body a detox boost.
How do I take shilajit for nutrient absorption?
For optimal benefits, consider taking Shilajit in the morning. This natural resin from the Himalayas, rich in minerals and fulvic acid, can provide an energy boost and support mental clarity, making it an excellent kickstart for your day. However, individual preferences vary, so start with a small amount and listen to your body.
Hopefully, we’ve been able to show you how good shilajit is for improving nutrient absorption and therefore energy, metabolism and vitality. We also need to remind you that nobody really knows the side effects of long-term excessive shilajit consumption. You should stay within the recommended daily amount. This varies hugely depending on your age and body - you’ll have to experiment! Start at less than 100mg, about the size of a grain of rice, and increase slowly to a maximum of 500mg per day, stopping at the interval you find gives you the benefits that you want. More does not equal a more intense effect.