What superfoods are good for gym recovery and athlete performance?

What superfoods are good for gym recovery and athlete performance?

4 minute read  

Hey, health enthusiasts! Have you noticed the hype around natural recovery and natural performance enhancement lately? It feels like the fitness world is moving away from high-tech ideas and back to more traditional roots such as herbal supplements. Athletes and athletic types can lean on natural supplements for adrenal support, gym recovery, performance, stamina, endurance, energy, re-nourishing and even protein! Let’s dive into 4 of the most popular and effective natural superfoods for athletes!


Shilajit is a secret from the Himalayan mountains. It’s a residuous resin from rocks packed with minerals and antioxidants. Shilajit enhances athletic performance by delivering a potent mix of minerals, fulvic acid, and antioxidants. Its natural energy-boosting properties increase stamina and endurance, while its ability to support efficient nutrient absorption aids in quicker recovery post-exercise.
Think of it as Mother Nature's energy shot without the caffeine (or any direct stimulation.) Studies have shown that athletes who supplement with shilajit have an improved activity time of 13% and improved oxygen of 9% - whether you’re a casual or competitive athlete, that’s an impressive stat!


Maca is a delightful butterscotch-tasting root native to the Andes mountains which has gained recognition for its potential to enhance athletic performance. Rich in vitamins, minerals, and bioactive compounds, maca is believed to positively impact endurance, strength, and overall athletic performance. One key way that it is able to support energy metabolism is to provide a sustained release of high-carb energy during physical activity. Maca is also thought to contribute to hormonal balance, particularly in relation to the endocrine system, which may aid in muscle growth and recovery. Some studies suggest that maca's adaptogenic properties could help the body better cope with stress, both physical and mental, which helps to promote improved athletic performance. The best bit about maca though, is its sweet, malty taste - it is surely the most moorish supplement going!


Firstly, seamoss is one of the highest natural sources of iodine which provides a continuous and dynamic source of energy essential for sustained physical activity. The synergistic action of key minerals – such as magnesium, calcium, and potassium – can actively enhance muscle function, boost endurance, and improve the recovery phase post-exercise. Seamoss is also inherently anti-inflammatory, which plays a pivotal role in reducing exercise-induced inflammation, ensuring muscles remain supple and responsive. And finally, the presence of carrageenan in sea moss contributes to resilient joint support, which supports athletes against the physical strains of doing what you love!

Hemp Protein

Hemp protein stands out as a nutritional powerhouse for athletes, offering a unique set of benefits. Not only does hemp protein boast a rich amino acid profile essential for muscle repair and growth, but it also contains a healthy balance of omega-3 and omega-6 fatty acids, promoting overall joint and cardiovascular health. What sets hemp protein apart is its bioavailability; it is easily digestible, minimizing the strain on the digestive system during intense training. While hemp protein may not match the protein content of some animal-based sources, its digestibility and inclusion of essential nutrients make it a valuable plant-based alternative. Additionally, hemp protein's high fiber content aids in digestion and sustains energy levels, making it an ideal choice for athletes seeking a well-rounded, plant-based protein source to support their training and recovery efforts.
Whether you’re a dedicated athlete, do fitness for fun, or simply get yourself through it for your health, recovering is equally as important to think about as working out at your best. Luckily, with plants like hemp protein, maca, shilajit, and seamoss on your side, the only hard work is the workout! What do you supplement with for athletic performance? Comment below - we’d love to hear!

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