Shilajit has been used in traditional Indian Ayurvedic medicine for centuries, and the compounds in it appear to be beneficial for many conditions. It is a black resin that comes from the Indian mountains across the Himalayas and is the result of a long process of breaking down plant matter and minerals.

You can take Shilajit with either hot water or milk. It is important to use either plant based milk or either filtered or distilled water (as the Shilajit doesn’t like any nasties form the tap water like chlorine or fluoride). Simply add the Shilajit, let is dissolve and drink.

You need approximately a rice grain a day 300mg-500mg - to be taken by adults.

Top Tip: Because of the purity of the resin and it being used to hot temperatures it can sometimes harden. If you put the pot somewhere warm like on the radiator for a few minutes the resin will get soft and you won’t have any problems extracting some from your pot!

Shilajit may increase iron levels, so people with conditions such as hemochromatosis, or an excess of iron in the blood, should avoid it.

People with an active  heart disease or with a history of  hypotension should also avoid taking Shilajit to prevent a drop in blood pressure.

Shilajit is a very potent and powerful substance. Therefore we do not recommend giving it to children. We recommend waiting until 16+ to give your child Shilajit.

Pregnant or breastfeeding women should not take shilajit in any form.

Our Shilajit is sourced in Kashmir, from The Himalayan mountains

Shilajit has a lengthy use by date it will last up to three years from its manufacturing date.

For any orders containing sea moss gel then please allow 3-5 working days for delivery, it not we will aim to dispatch in 1-2 days. Orders placed between Saturday and Tuesday have quicker delivery times.

Our next day shipping rate is £4.99 unless you spend over £40 in store then you can get it for FREE. Scotland and NI orders are sent by Royal Mail tracked 24 postage and all other UK orders are sent on a DPD Next day service.

Ensure your shipping address is accurate and you have added your phone number at checkout so the delivery company can contact you directly. DPD will try to deliver twice before sending it to a local pick-up shop.